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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Walk1 54:31 2.5(21:51) 4.02(13:34) 7
  rollerskating1 49:31 6.34(7:49) 10.2(4:51) 28
  yoga-stretching1 20:00
  Total2 2:04:02 8.83 14.21 34
  [1-5]1 49:31

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Th

Thursday Nov 19, 2020 #

1 PM

yoga-stretching 20:00 [0]
ahr:66 max:97

3 PM

rollerskating (Double poling, skating) 49:31 [3] 10.2 km (4:51 / km) +28m 4:48 / km
ahr:99 max:129 shoes: Skike V9 Fire

Walk 54:31 [0] 4.02 km (13:34 / km) +7m 13:28 / km
ahr:85 max:112 shoes: Salomon S.C.4(core-tex)red

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