Training Log Archive: VladFG

In the 1 days ending Feb 18, 2021:

activity

time

miles

Skate Skiing

55:06

6.24

(8:50)

10.04

(5:29)

206

yoga-stretching

15:01

Total

1:10:07

6.24

10.04

206

[1-5]

55:06

1:10

0:00

8 AM

yoga-stretching 15:01 [0]
ahr:57 max:75

1 PM

Skate Skiing (skiting) 55:06 [4] 10.04 km (5:29 / km) +206m 4:59 / km
ahr:119 max:151 shoes: S/Lab, Salomon,carbon

Ski-10 km A (advance), for Gatineau Loppet (virtuel), (70+) -6, wind 5km/h.