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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Walk1 1:14:15 3.2(23:12) 5.15(14:25) 10
  yoga-stretching1 20:00
  Total1 1:34:15 3.2 5.15 10

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1:34
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Mo

Monday Nov 1, 2021 #

1 PM

Walk 1:14:15 [0] 5.15 km (14:25 / km) +10m 14:17 / km
ahr:65 max:102 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 20:00 [0]

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