Training Log Archive: VladFG

In the 1 days ending Nov 2, 2021:

activity

time

miles

Walk

1:05:56

3.17

(20:48)

5.1

(12:56)

rollerskating

1:02:17

7.88

(7:54)

12.68

(4:55)

Total

2:08:13

11.05

(11:36)

17.78

(7:13)

[1-5]

1:02:17

2:08

0:00

12 PM

Walk 1:05:56 [0] 5.1 km (12:56 / km) +14m 12:45 / km
ahr:75 max:139 shoes: Salomon S.C.4(core-tex)red

4 PM

rollerskating (Double poling, skating) 1:02:17 [1] 12.68 km (4:55 / km) +23m 4:52 / km
ahr:77 max:127 shoes: Skike V9 Fire