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Training Log Archive: VladFG

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Walk1 1:11:19 3.23(22:05) 5.2(13:43) 50
  rollerskating1 54:23 7.65(7:07) 12.3(4:25) 13
  yoga-stretching1 15:00
  Total1 2:20:42 10.87 17.5 64
  [1-5]1 54:23

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Th

Thursday Nov 4, 2021 #

12 PM

Walk 1:11:19 [0] 5.2 km (13:43 / km) +50m 13:05 / km
ahr:79 max:138 shoes: Salomon S.C.4(core-tex)red

rollerskating (Double poling, skating) 54:23 [1] 12.3 km (4:25 / km) +13m 4:24 / km
ahr:112 max:151 shoes: Skike V9 Fire

yoga-stretching 15:00 [0]

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