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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  rollerskating1 57:32 7.84(7:20) 12.62(4:33) 23
  Walk1 50:15 2.5(20:05) 4.03(12:29) 5
  yoga-stretching1 20:30
  Total2 2:08:17 10.35 16.65 28
  [1-5]1 57:32

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Th

Thursday Nov 25, 2021 #

10 AM

yoga-stretching 20:30 [0]
ahr:57 max:75

rollerskating (Double poling, skating) 57:32 [2] 12.62 km (4:33 / km) +23m 4:31 / km
ahr:108 max:156 shoes: Skike V9 Fire

1 PM

Walk 50:15 [0] 4.03 km (12:29 / km) +5m 12:24 / km
ahr:68 max:101 shoes: Salomon S.C.4(core-tex)red

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