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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering training1 53:47 1.64(32:50) 2.64(20:24) 10116c
  Walk1 21:59 0.74(29:44) 1.19(18:28) 6
  Total2 1:15:46 2.38(31:52) 3.83(19:48) 10616c
  [1-5]1 53:47
averages - weight:66.9kg

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Su

Sunday May 19 #

9 AM

Orienteering training 53:47 [1] 2.64 km (20:24 / km) +101m 17:08 / km
ahr:88 max:129 16c weight:66.9kg shoes: Salomon S.C. 3,(Red 2)

2 PM

Walk 21:59 [0] 1.19 km (18:28 / km) +6m 18:02 / km
ahr:75 max:97 shoes: Salomon S.C. 3,(Red 2)

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