Training Log Archive: VladFG

In the 11 days ending Jul 14, 2014:

	activity	#	time	miles		km		+m
	mapping	2	5:30:00	3.11	(1:46:13)	5.0	(1:06:00)
	running	3	1:24:30	8.43	(10:02)	13.56	(6:14)	107
	treadmill running& reading old maps	1	59:00	4.23	(13:58)	6.8	(8:41)	17
	rollerskating	1	55:55	7.88	(7:06)	12.68	(4:25)	35
	Total	7	8:49:25	23.64	(22:24)	38.04	(13:55)	159
averages - rhr:88 weight:69.4kg

3:30

0:00

5 PM

mapping 2:00:00 [1] 2.0 km (1:00:00 / km)
shoes: kanadia TR2(r)

12 PM

running 24:31 [3] 4.07 km (6:01 / km) +31m 5:48 / km
ahr:119 max:134 rhr:85 shoes: mizuno wave ascend 8

9 AM

running 36:00 [3] 5.82 km (6:11 / km) +29m 6:02 / km
ahr:121 max:130 rhr:90 shoes: pegasus 28

7 PM

rollerskating 55:55 [1] 12.68 km (4:25 / km) +35m 4:21 / km
ahr:81 max:102 rhr:73 shoes: Salomon,TR-Elite,3D custom Fit

3 PM

mapping 3:30:00 [1] 3.0 km (1:10:00 / km)
shoes: kanadia TR2(r)

11 AM

running 23:59 [1] 3.67 km (6:32 / km) +47m 6:08 / km
ahr:125 max:134 rhr:104 shoes: pegasus 28

7 PM

treadmill running& reading old maps 59:00 [1] 6.8 km (8:41 / km) +17m 8:34 / km
weight:69.4kg shoes: mizuno wave ascend 8

Event: WOC 2014 + 5 Days of Italy