Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 11 days ending Oct 2, 2017:

activity

time

miles

Orienteering race

5:30:45

16.13

(20:30)

25.96

(12:44)

467

1 /

51c

rollerskating

2:51:38

19.77

(8:41)

31.82

(5:24)

Orienteering training

1:18:30

4.21

(18:38)

6.78

(11:35)

30c

Total

9:40:53

40.11

(14:29)

64.56

(9:00)

548

1 /

81c

[1-5]

9:18:24

2:52

0:00

» now

Sunday Oct 1, 2017 #

10 AM

Orienteering race 1:41:27 [4] *** 8.0 km (12:41 / km) +19m 12:32 / km
18c shoes: Salomon S.C.4(core-tex)red

Short Advance - Splits

Saturday Sep 30, 2017 #

12 PM

rollerskating 1:16:25 [1] 13.8 km (5:32 / km) +4m 5:32 / km
shoes: Skike V7 Fix

Friday Sep 29, 2017 #

4 PM

Orienteering training 56:01 [1] *** 5.1 km (10:59 / km) +5m 10:56 / km
22c shoes: kanadia TR3

Monday Sep 25, 2017 #

4 PM

rollerskating 14:45 [2] 2.46 km (5:59 / km) +46m 5:29 / km
shoes: Skike V7 Fix

Sunday Sep 24, 2017 #

12 PM

Orienteering race 56:23 [1] *** 6.3 km (8:57 / km) +35m 8:42 / km
spiked:1/20c shoes: inov-8, Roclite 315

2 PM

Orienteering training 22:29 [0] *** 1.68 km (13:24 / km) +2m 13:20 / km
8c shoes: inov-8, Roclite 315

Course 2 - Splits

Saturday Sep 23, 2017 #

Event: Laurentian Rogaine

Event: Australian Orienteering Carnival 2017

10 AM

Orienteering race 2:52:55 [3] *** 11.66 km (14:50 / km) +413m 12:36 / km
13c shoes: Salomon S.C.4(core-tex)red

Laurentides Rogaine

Z3 - Splits

Friday Sep 22, 2017 #

4 PM

rollerskating 1:20:28 [1] 15.55 km (5:10 / km) +24m 5:08 / km
shoes: Skike V7 Fix

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