Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Ski O1 1:19:14 4.72(16:47) 7.6(10:26)
  yoga-stretching3 54:00
  treadmill running2 50:40 5.69(8:55) 9.15(5:32) 60
  Total6 3:03:54 10.41 16.75 60

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

11 AM

Ski O race (Course Red-Skkng in class) 1:19:14 [3] 7.6 km (10:26 / km)


2011,March,13,Morgan Aboretum,Ski-O,Short7.6km. - Splits

Saturday Mar 12, 2011 #

7 PM

treadmill running 22:30 [3] 3.2 mi (7:02 / mi) +30m 6:50 / mi

Friday Mar 11, 2011 #

9 AM

yoga-stretching 18:00 [3]

Thursday Mar 10, 2011 #

9 AM

treadmill running (gym) 28:10 [3] 4.0 km (7:03 / km) +30m 6:47 / km

Wednesday Mar 9, 2011 #

9 AM

yoga-stretching 18:00 [3]

Monday Mar 7, 2011 #

9 AM

yoga-stretching 18:00 [3]

« Earlier | Later »