Training Log Archive: VladFGIn the 7 days ending Apr 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 17, 2011 #
11 AM
Orienteering race race (Beaconsfield-Kirkland) 59:07 [3] ** 8.1 km (7:18 / km)
10c weight:70.3kg
Saturday Apr 16, 2011 #
9 AM
yoga-stretching 25:00 [3]
8 PM
treadmill running& reading old maps (gym) 17:30 [2] 2.4 km (7:17 / km)
Upper body: biceps and triceps (gym) 30:00 [3]
Thursday Apr 14, 2011 #
9 AM
yoga-stretching 20:00 [3]
Wednesday Apr 13, 2011 #
9 AM
yoga-stretching 20:00 [3]
Tuesday Apr 12, 2011 #
9 AM
warm up- treadmill 10:00 [2] 1.0 km (10:00 / km)
Upper body: biceps and triceps (gym) 40:00 [3]