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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering race2 3:20:22 5.84(34:18) 9.4(21:19) 3701 /26c3%
  yoga-stretching2 40:00
  gym-weight training:uppper body,bench press,latera1 35:00
  warm up- treadmill1 15:15 1.24(12:16) 2.0(7:38)
  Total5 4:50:37 7.08 11.4 3701 /26c3%

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

8 AM

Orienteering race race (32nd West Point A-Meet) 1:57:49 [5] ***** 5.9 km (19:58 / km) +230m 16:43 / km
12c


Long Green Y - Splits

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
9 AM

Orienteering race race (32nd West Point A-Meet) 1:22:33 [5] **** 3.5 km (23:35 / km) +140m 19:39 / km
spiked:1/14c

Thursday Apr 28, 2011 #

9 AM

yoga-stretching 20:00 [3]

Tuesday Apr 26, 2011 #

9 AM

gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]

warm up- treadmill (gym) 15:15 [3] 2.0 km (7:38 / km)

Monday Apr 25, 2011 #

8 AM

yoga-stretching 20:00 [3]

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