Training Log Archive: VladFGIn the 7 days ending May 15, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2011 #
12 PM
Bois-de-Liesse, race (race int. 6.16) 1:04:00 [3] ** 6.16 km (10:23 / km)
17c
Saturday May 14, 2011 #
7 PM
treadmill running (gym) 22:00 [3] 3.0 km (7:20 / km) +10m 7:13 / km
gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]
Thursday May 12, 2011 #
9 AM
rollerskating (cycling trail) 35:00 [3] 11.0 km (3:11 / km)
weight:69.9kg
Wednesday May 11, 2011 #
9 AM
warm up- treadmill (gym) 21:00 [3] 2.8 km (7:30 / km) +20m 7:14 / km
gym-weight training:uppper body,bench press,latera 35:00 [3]
Monday May 9, 2011 #
8 AM
yoga-stretching 20:00 [3]