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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering race1 1:45:00 5.16(20:22) 8.3(12:39) 90
  yoga-stretching3 50:00
  running2 37:00 3.73(9:55) 6.0(6:10)
  Total6 3:12:00 8.89 14.3 90
averages - weight:68.9kg

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

11 AM

Orienteering race race (Mount Royal, Long Advance) 1:45:00 [4] 8.3 km (12:39 / km) +90m 12:00 / km

Saturday May 28, 2011 #

9 AM

yoga-stretching 20:00 [3]

4 PM

running (trail) 18:00 [3] 3.0 km (6:00 / km)
weight:68.9kg

Thursday May 26, 2011 #

9 AM

running 19:00 [3] 3.0 km (6:20 / km)

Tuesday May 24, 2011 #

9 AM

yoga-stretching 20:00 [3]

Monday May 23, 2011 #

9 AM

yoga-stretching 10:00 [3]

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