In the 7 days ending Jul 31, 2011:
Orienteering race race 2:08:48 [4] 7.6 km (16:57 / km) +85m 16:03 / km weight:69.4kg
Orienteering race race 1:56:34 [4] 7.6 km (15:20 / km) +85m 14:32 / km weight:69.9kg
warm up- treadmill 15:55 [3] 2.0 km (7:58 / km) weight:69.4kg
gym-weight training:uppper body,bench press,latera 30:00 [3]
yoga-stretching 15:00 [3]
running 18:30 [3] 3.0 km (6:10 / km)
warm up- treadmill (gym) 15:00 [2] 2.0 km (7:30 / km) weight:69.9kg
Upper body: biceps and triceps (gym) 30:00 [3]
running an old course to memorize legs 36:00 [3] 5.0 km (7:12 / km)
rollerskating 1:05:00 [2] 13.0 km (5:00 / km)
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