Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 2, 2011:

activity

time

miles

Orienteering training

3:38:00

5.97

(36:33)

9.6

(22:43)

23c

Orienteering race

40:44

2.5

(16:18)

4.02

(10:08)

14c

running

29:00

2.73

(10:36)

4.4

(6:35)

Total

4:47:44

11.2

(25:42)

18.02

(15:58)

37c

2:00

0:00

» now

Friday Sep 2, 2011 #

3 PM

Orienteering race race 40:44 [3] *** 4.02 km (10:08 / km)
14c

Middle - Splits

Thursday Sep 1, 2011 #

Event: Open nationwide competitions veterans "Master 2011"

Wednesday Aug 31, 2011 #

5 PM

running (trail) 29:00 [3] 4.4 km (6:35 / km)

Monday Aug 29, 2011 #

1 PM

Orienteering training (Len.dis.ch.Donetsk) 2:00:00 [2] ** 4.1 km (29:16 / km)
11c

Saturday Aug 27, 2011 #

1 PM

Orienteering training (bot sad) 1:38:00 [3] *** 5.5 km (17:49 / km) +10m 17:39 / km
12c

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