Training Log Archive: VladFG

In the 7 days ending Sep 6, 2011:

activity

time

miles

Orienteering race

2:19:45

7.64

(18:17)

12.3

(11:22)

45c

running

29:00

2.73

(10:36)

4.4

(6:35)

Total

2:48:45

10.38

(16:16)

16.7

(10:06)

45c

1:20

0:00

11 AM

Orienteering race race 18:47 [3] ** 2.0 km (9:24 / km)
15c

10 AM

Orienteering race long 1:20:14 [4] *** 6.28 km (12:47 / km)
16c

3 PM

Orienteering race race 40:44 [3] *** 4.02 km (10:08 / km)
14c

Event: Open nationwide competitions veterans "Master 2011"

5 PM

running (trail) 29:00 [3] 4.4 km (6:35 / km)