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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Orienteering race1 1:28:00 5.72(15:24) 9.2(9:34)32c
  gym-weight training:uppper body,bench press,latera2 1:15:00
  rollerskating1 36:00 6.21(5:48) 10.0(3:36) 10
  warm up- treadmill2 21:00
  running1 19:00 1.86(10:12) 3.0(6:20)
  stretching & abs1 10:00
  Total6 4:09:00 13.79 22.2 1032c
averages - weight:68.5kg

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

11 AM

Orienteering race race (Centennial Park, DDO, Lon) 1:28:00 [3] *** 9.2 km (9:34 / km)
32c weight:68kg


Long Advanced 9.2km - Splits

Saturday Sep 24, 2011 #

5 PM

rollerskating 36:00 [3] 10.0 km (3:36 / km) +10m 3:35 / km

Thursday Sep 22, 2011 #

9 AM

warm up- treadmill (gym) 10:00 [2]

gym-weight training:uppper body,bench press,latera (gym) 40:00 [2]

Wednesday Sep 21, 2011 #

12 PM

running 19:00 [3] 3.0 km (6:20 / km)

Tuesday Sep 20, 2011 #

9 AM

warm up- treadmill (gym) 11:00 [2]

gym-weight training:uppper body,bench press,latera (gym) 35:00 [2]
weight:68.9kg

Monday Sep 19, 2011 #

9 AM

stretching & abs 10:00 [3]

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