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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering race2 4:43:49 10.19(27:51) 16.4(17:18) 7101 /40c2%
  gym-weight training:uppper body,bench press,latera1 30:00
  warm up- treadmill1 10:00
  stretching & abs1 10:00
  Total3 5:33:49 10.19 16.4 7101 /40c2%
averages - weight:151lbs

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Saturday May 5, 2012 #

9 AM

Orienteering race race 1:40:56 [4] *** 4.0 km (25:14 / km) +110m 22:11 / km
14c shoes: inov-8, oroc 280

Tuesday May 1, 2012 #

10 AM

warm up- treadmill (gym) 10:00 [1]
shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 30:00 [2]

stretching & abs 10:00 [2]

Sunday Apr 29, 2012 #

11 AM

Orienteering race race 3:02:53 [5] *** 12.4 km (14:45 / km) +600m 11:53 / km
spiked:1/26c weight:151lbs shoes: inov-8, oroc 280

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