Training Log Archive: VladFG

In the 7 days ending May 5, 2012:

activity

time

miles

Orienteering race

4:43:49

10.19

(27:51)

16.4

(17:18)

710

1 /

40c

gym-weight training:uppper body,bench press,latera

30:00

warm up- treadmill

10:00

stretching & abs

10:00

Total

5:33:49

10.19

16.4

710

1 /

40c

averages - weight:68.5kg

3:02

0:00

Event: 33rd West Point A Meet

9 AM

Orienteering race race 1:40:56 [4] *** 4.0 km (25:14 / km) +110m 22:11 / km
14c shoes: inov-8, oroc 280

10 AM

warm up- treadmill (gym) 10:00 [1]
shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 30:00 [2]

stretching & abs 10:00 [2]

11 AM

Orienteering race race 3:02:53 [5] *** 12.4 km (14:45 / km) +600m 11:53 / km
spiked:1/26c weight:68.5kg shoes: inov-8, oroc 280