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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 14, 2012:

activity # timemileskm+m
  Orienteering race1 1:28:00 4.23(20:50) 6.8(12:56) 1016c
  Total1 1:28:00 4.23(20:50) 6.8(12:56) 1016c
averages - weight:68.9kg

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Sunday May 13, 2012 #

Event: Lac Beauchamp: Ottawa Spring Series 5
 
11 AM

Orienteering race race 1:28:00 [3] *** 6.8 km (12:56 / km) +10m 12:51 / km
16c weight:68.9kg shoes: kanadia TR3


Short Advanced 6.8km - Splits

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