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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Orienteering race3 3:00:12 8.08(22:18) 13.0(13:52) 6048c
  gym-weight training:uppper body,bench press,latera1 35:00
  running1 25:00 1.86(13:25) 3.0(8:20)
  warm up- treadmill1 10:00
  Total5 4:10:12 9.94 16.0 6048c
  [1-5]5 4:00:12
averages - weight:69.4kg

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SuMoTuWeThFrSa

Saturday May 19, 2012 #

Event: Ottawa O-Fest 2012
 
11 AM

Orienteering race race 1:05:56 [4] *** 4.1 km (16:05 / km) +50m 15:09 / km
12c shoes: inov-8, oroc 280

4 PM

Orienteering race race 26:16 [3] *** 2.1 km (12:30 / km)
20c shoes: kanadia TR3


M55+ - Splits

Wednesday May 16, 2012 #

10 AM

warm up- treadmill (gym) 10:00 [0]

gym-weight training:uppper body,bench press,latera 35:00 [2]

Tuesday May 15, 2012 #

10 AM

running 25:00 [2] 3.0 km (8:20 / km)
weight:69.9kg shoes: kanadia TR2(b)

Sunday May 13, 2012 #

Event: Lac Beauchamp: Ottawa Spring Series 5
 
11 AM

Orienteering race race 1:28:00 [3] *** 6.8 km (12:56 / km) +10m 12:51 / km
16c weight:68.9kg shoes: kanadia TR3


Short Advanced 6.8km - Splits

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