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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  Orienteering race1 1:32:13 3.49(26:24) 5.62(16:25)25c
  beach running and swimming2 1:15:00 1.24 2.0
  running3 1:04:00 6.21(10:18) 10.0(6:24)
  Orienteering training1 58:00 1.93(30:07) 3.1(18:43)9c
  rollerskating1 43:00 6.21(6:55) 10.0(4:18) 10
  Upper body: biceps and triceps1 30:00
  Total8 6:02:13 19.09 30.72 1034c
averages - weight:68.9kg

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SuMoTuWeThFrSa

Saturday Jun 9, 2012 #

11 AM

Orienteering race race 1:32:13 [3] *** 5.62 km (16:25 / km)
25c shoes: kanadia TR3

Little-Big Econ State Forest West, Seminole County,(426 Oviedo- Geneva Rd. Florida.

Score-O - Splits

Friday Jun 8, 2012 #

11 AM

running 25:00 [3] 4.0 km (6:15 / km)
shoes: kanadia TR3

Wednesday Jun 6, 2012 #

10 AM

running 18:00 [2] 3.0 km (6:00 / km)
shoes: kanadia TR3

beach running and swimming 45:00 [1]

3 PM

Orienteering training 58:00 [1] ** 3.1 km (18:43 / km)
9c shoes: kanadia TR3

Florida, Orlando, Moss Park, permanent course
6 PM

Upper body: biceps and triceps 30:00 [2]

Tuesday Jun 5, 2012 #

10 AM

beach running and swimming 30:00 [1] 2.0 km (15:00 / km)

Sunday Jun 3, 2012 #

1 PM

running 21:00 [3] 3.0 km (7:00 / km)
weight:68.9kg shoes: kanadia TR2(b)

6 PM

rollerskating 43:00 [3] 10.0 km (4:18 / km) +10m 4:17 / km

very windy

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