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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 20, 2013:

activity # timemileskm+m
  Orienteering race1 2:54:10 7.74(22:29) 12.46(13:58) 219
  running2 44:16 4.44(9:59) 7.14(6:12) 89
  Total3 3:38:26 12.18(17:56) 19.6(11:09) 308
averages - rhr:84 weight:151lbs

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Sunday May 19, 2013 #

11 AM

Orienteering race long 2:54:10 [5] *** 12.46 km (13:58 / km) +219m 12:51 / km
ahr:117 max:186 weight:151lbs shoes: kanadia TR3

Thursday May 16, 2013 #

11 AM

running 19:00 [2] 3.23 km (5:53 / km) +46m 5:29 / km
ahr:115 max:121 rhr:84 weight:151lbs shoes: kanadia TR2(r)

Wednesday May 15, 2013 #

10 AM

running 25:16 [1] * 3.91 km (6:28 / km) +43m 6:08 / km
ahr:128 max:179 rhr:84 shoes: kanadia TR2(r)

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