Training Log Archive: VladFGIn the 7 days ending May 20, 2013:
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Sunday May 19, 2013 #
Event: OOC P7 Gatineau Park
11 AM
Orienteering race long 2:54:10 [5] *** 12.46 km (13:58 / km) +219m 12:51 / km
ahr:117 max:186 weight:68.5kg shoes: kanadia TR3
Thursday May 16, 2013 #
11 AM
running 19:00 [2] 3.23 km (5:53 / km) +46m 5:29 / km
ahr:115 max:121 rhr:84 weight:68.5kg shoes: kanadia TR2(r)
Wednesday May 15, 2013 #
10 AM
running 25:16 [1] * 3.91 km (6:28 / km) +43m 6:08 / km
ahr:128 max:179 rhr:84 shoes: kanadia TR2(r)