Training Log Archive: VladFG

In the 7 days ending May 26, 2013:

activity

time

miles

Orienteering race

1:22:19

6.48

(12:42)

10.43

(7:54)

28c

rollerskating

43:50

7.06

(6:13)

11.36

(3:52)

stretching & abs

31:53

Total

2:38:02

13.54

21.78

28c

averages - rhr:96 weight:68.3kg

1:22

0:00

11 AM

Orienteering race long 1:22:19 [3] *** 10.43 km (7:54 / km) +27m 7:48 / km
ahr:131 max:169 28c rhr:97 weight:68kg shoes: kanadia TR3

4 PM

rollerskating 43:50 [2] 11.36 km (3:52 / km) +37m 3:48 / km
ahr:91 max:110 rhr:95 weight:68.5kg shoes: Salomon,TR-Elite,3D custom Fit

stretching & abs 31:53 [3]