In the 7 days ending Jun 9, 2013:
Orienteering race 1:29:46 [3] *** 8.65 km (10:23 / km) +248m 9:05 / km ahr:130 max:182 22c rhr:108 weight:67.6kg shoes: kanadia TR3
Orienteering training 1:43:22 [1] 5.3 km (19:30 / km) +90m 17:58 / km shoes: kanadia TR2(r)
warm up- treadmill 14:24 [2] 2.0 km (7:12 / km) +10m 7:01 / km weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 30:00 [3]
stretching & abs 15:00 [3]
running 37:02 [3] 6.31 km (5:52 / km) +47m 5:39 / km ahr:123 max:170 rhr:91 weight:67.6kg shoes: pegasus 28
rollerskating (skiting) 58:27 [2] 13.91 km (4:12 / km) +36m 4:09 / km ahr:90 max:110 rhr:70 shoes: Salomon,TR-Elite,3D custom Fit
stretching & abs 20:00 [3]
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