Training Log Archive: VladFG

In the 7 days ending Sep 29, 2013:

activity

time

miles

Orienteering race

2:18:04

5.97

(23:08)

9.6

(14:22)

10c

Orienteering training

56:01

3.63

(15:26)

5.84

(9:36)

230

11c

Total

3:14:05

9.6

(20:13)

15.44

(12:34)

287

21c

averages - rhr:111 weight:68kg

2:18

0:00

10 AM

Orienteering race 2:18:04 [4] *** 9.6 km (14:22 / km) +57m 13:58 / km
ahr:125 max:180 10c rhr:111 weight:68kg shoes: Falcon

11 AM

Orienteering training 56:01 [2] *** 5.84 km (9:36 / km) +230m 8:01 / km
11c weight:68kg shoes: kanadia TR3