In the 7 days ending Mar 9, 2014:
Ski O race 1:56:58 [4] *** 11.74 km (9:58 / km) +17m 9:53 / km ahr:120 max:144 8c
Skate Skiing 37:01 [3] 6.3 km (5:52 / km) +25m 5:46 / km ahr:121 max:132 rhr:97
treadmill running 33:33 [3] 5.2 km (6:27 / km) +12m 6:23 / km shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [1]
warm up- treadmill 13:58 [1] 2.0 km (6:59 / km) +12m 6:47 / km shoes: mizuno wave ascend 8
stretching & abs 10:00 [1]
gym-weight training:uppper body,bench press,latera 25:00 [2]
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