Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 15, 2014:

activity

time

miles

mapping

2:30:00

1.86

(1:20:28)

3.0

(50:00)

Orienteering race

1:38:30

6.75

(14:35)

10.87

(9:04)

29c

gym-weight training:uppper body,bench press,latera

1:10:27

warm up- treadmill

37:42

2.98

(12:38)

4.8

(7:51)

stretching & abs

10:00

Total

6:06:39

11.6

18.67

29c

averages - rhr:96 weight:69.4kg

2:30

0:00

» now

Sunday Jun 15, 2014 #

11 AM

Orienteering race long 1:38:30 [3] *** 10.87 km (9:04 / km) +24m 8:58 / km
ahr:128 max:144 29c rhr:96 shoes: pegasus 28

Long #3,#4 - 10km. - Splits

Friday Jun 13, 2014 #

2 PM

warm up- treadmill 24:42 [2] 3.2 km (7:43 / km) +17m 7:31 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 34:42 [2]

stretching & abs 10:00 [1]

Tuesday Jun 10, 2014 #

12 PM

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +10m 7:53 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:45 [1]

Monday Jun 9, 2014 #

5 PM

mapping 2:30:00 [1] 3.0 km (50:00 / km)
shoes: kanadia TR2(r)

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