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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  mapping1 1:55:00 1.24(1:32:32) 2.0(57:30)
   Walk1 1:05:00 3.73(17:26) 6.0(10:50)
  swimming2 40:00 0.25(2:40:56) 0.4(1:40:00)
  running1 33:10 3.15(10:32) 5.07(6:33) 34
  Total5 4:13:10 8.37(30:15) 13.47(18:48) 34
averages - rhr:92

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Monday Aug 11, 2014 #

11 AM

Walk 1:05:00 [1] 6.0 km (10:50 / km)
shoes: pegasus 30

Sunday Aug 10, 2014 #

9 AM

running 33:10 [1] 5.07 km (6:33 / km) +34m 6:20 / km
ahr:115 max:127 rhr:92 shoes: pegasus 28

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
5 PM

mapping 1:55:00 [1] 2.0 km (57:30 / km)
shoes: kanadia TR2(r)

Thursday Aug 7, 2014 #

2 PM

swimming 20:00 [1] 0.2 km (1:40:00 / km)

Tuesday Aug 5, 2014 #

3 AM

swimming 20:00 [1] 0.2 km (1:40:00 / km)

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