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Training Log Archive: VladFG

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  XC skiing,Park Angrignon2 2:01:25 8.97(13:33) 14.43(8:25) 56
  treadmill running2 58:18 5.84(9:59) 9.4(6:12) 20
  gym-weight training:uppper body,bench press,latera1 30:00
  Upper body: biceps and triceps1 25:25
  stretching & abs2 20:00
  Total4 4:15:08 14.81 23.83 76
  [1-5]4 3:55:08
averages - rhr:85 weight:151.5lbs

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Monday Mar 30, 2015 #

2 PM

stretching & abs 10:00 [0]

treadmill running 30:00 [3] 5.4 km (5:33 / km) +10m 5:30 / km
weight:151lbs shoes: pegasus 30

Upper body: biceps and triceps 25:25 [3]

Sunday Mar 29, 2015 #

3 PM

stretching & abs 10:00 [0]

treadmill running 28:18 [2] 4.0 km (7:05 / km) +10m 6:59 / km
weight:152lbs shoes: pegasus 30

gym-weight training:uppper body,bench press,latera 30:00 [3]

Saturday Mar 28, 2015 #

12 PM

XC skiing,Park Angrignon 52:40 [2] 6.43 km (8:12 / km) +26m 8:02 / km
ahr:96 max:120 rhr:79

Friday Mar 27, 2015 #

3 PM

XC skiing,Park Angrignon 1:08:45 [2] 8.0 km (8:35 / km) +30m 8:26 / km
ahr:104 max:123 rhr:90

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