Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 19, 2015:

activity

time

miles

Orienteering training

2:28:59

3.63

(41:03)

5.84

(25:30)

Orienteering race

1:17:47

4.72

(16:29)

7.6

(10:14)

12c

gym-weight training:uppper body,bench press,latera

25:30

warm up- treadmill

17:00

1.24

(13:41)

2.0

(8:30)

stretching & abs

15:00

Total

4:44:16

9.59

15.44

17c

[1-5]

4:29:16

averages - rhr:110

2:28

0:00

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Sunday Oct 18, 2015 #

Event: OOC Challenge the GAT's Adventure Run/Rogaine (2 hr, 4 hr, 8 hr)

Event: Morgan Arboretum

10 AM

Orienteering race 1:17:47 [3] 7.6 km (10:14 / km) +20m 10:06 / km
ahr:130 max:154 12c rhr:110 shoes: inov-8, Roclite 315

Course 3 - Splits

Saturday Oct 17, 2015 #

2 PM

stretching & abs 15:00 [0]

warm up- treadmill 17:00 [1] 2.0 km (8:30 / km) +10m 8:18 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:30 [1]

Friday Oct 16, 2015 #

10 AM

Orienteering training 2:28:59 [1] 5.84 km (25:30 / km) +19m 25:06 / km
5c shoes: Vibram CSA

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