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Training Log Archive: VladFG

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  XC skiing1 1:09:24 6.22(11:10) 10.0(6:56) 41
   Walk1 46:00 1.78(25:54) 2.86(16:06)
  Total2 1:55:24 7.99(14:26) 12.86(8:58) 41
averages - rhr:106

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Sunday Mar 13, 2016 #

1 PM

Walk 46:00 [1] 2.86 km (16:06 / km)

Saturday Mar 12, 2016 #

12 PM

XC skiing 1:09:24 [2] 10.0 km (6:56 / km) +41m 6:48 / km
ahr:127 max:154 rhr:106

Lina non vaxing ski. St-Adele.

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 

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