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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Orienteering race2 1:00:19 2.85(21:11) 4.58(13:09) 8919c
  stretching & abs1 15:00
  Total3 1:15:19 2.85 4.58 8919c
  [1-5]2 1:00:19

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SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 
9 AM

Orienteering race 33:16 [3] *** 2.48 km (13:26 / km) +40m 12:26 / km
ahr:136 max:164 10c shoes: inov-8, Roclite 315

2 PM

Orienteering race 27:03 [3] *** 2.11 km (12:50 / km) +49m 11:30 / km
ahr:144 max:172 9c shoes: inov-8, Roclite 315


Middle Prelim Brown Y - Splits

Middle Final Brown Y - Splits

Sunday Apr 10, 2016 #

8 AM

stretching & abs 15:00 [0]

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