Training Log Archive: VladFG

In the 7 days ending Jun 5, 2016:

	activity	#	time	miles		km		+m
	rollerskating	2	1:14:02	12.61	(5:52)	20.3	(3:39)	66
	mapping	1	52:03	2.31	(22:31)	3.72	(14:00)	16
	Orienteering training	1	46:54	3.63	(12:55)	5.85	(8:01)	34	26c
	gym-weight training:uppper body,bench press,latera	1	30:00
	warm up- treadmill	1	13:00	0.96	(13:30)	1.55	(8:23)	5
	stretching & abs	1	10:00
	Total	5	3:45:59	19.52		31.42		121	26c
	[1-5]	4	2:30:56
averages - rhr:81

1:45

0:00

2 PM

rollerskating 30:17 [1] 9.14 km (3:19 / km) +25m 3:16 / km
ahr:110 max:121 rhr:86 shoes: Salomon,TR-Elite,3D custom Fit

Parc Maisonneuve

3 PM

Orienteering training 46:54 [1] *** 5.85 km (8:01 / km) +34m 7:48 / km
ahr:116 max:130 26c rhr:86 shoes: kanadia TR3

6 PM

rollerskating 43:45 [1] 11.16 km (3:55 / km) +41m 3:51 / km
ahr:93 max:113 rhr:70 shoes: Salomon,TR-Elite,3D custom Fit

12 PM

warm up- treadmill 13:00 [0] 1.55 km (8:23 / km) +5m 8:15 / km
shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [1]

stretching & abs 10:00 [0]

3 PM

mapping 52:03 [0] 3.72 km (14:00 / km) +16m 13:42 / km
shoes: kanadia TR2(r)