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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering race1 1:18:04 5.12(15:15) 8.24(9:29) 21414c
  Orienteering training2 1:17:43 4.09(19:00) 6.59(11:48) 468c
  rollerskating1 37:00 6.69(5:32) 10.77(3:26) 34
  gym-weight training:uppper body,bench press,latera1 30:00
  warm up- treadmill1 14:30 1.24(11:40) 2.0(7:15) 5
  stretching & abs1 10:00
  Total5 4:07:17 17.15 27.6 29922c
  [1-5]4 3:16:11
averages - rhr:113

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

10 AM

Orienteering race 1:18:04 [2] *** 8.24 km (9:29 / km) +214m 8:23 / km
ahr:126 max:156 14c rhr:96 shoes: inov-8, Roclite 315

2 PM

Orienteering training 36:37 [1] *** 2.62 km (13:58 / km) +30m 13:12 / km
8c shoes: inov-8, Roclite 315

Saturday Jun 11, 2016 #

12 PM

stretching & abs 10:00 [0]

warm up- treadmill 14:30 [1] 2.0 km (7:15 / km) +5m 7:10 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [1]

6 PM

rollerskating 37:00 [1] 10.77 km (3:26 / km) +34m 3:23 / km
ahr:118 max:143 rhr:130 shoes: Salomon,TR-Elite,3D custom Fit

Friday Jun 10, 2016 #

5 PM

Orienteering training 41:06 [0] 3.96 km (10:22 / km) +16m 10:10 / km
shoes: kanadia TR2(r)

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