In the 7 days ending Jun 13, 2016:
Orienteering race 1:18:04 [2] *** 8.24 km (9:29 / km) +214m 8:23 / km ahr:126 max:156 14c rhr:96 shoes: inov-8, Roclite 315
Orienteering training 36:37 [1] *** 2.62 km (13:58 / km) +30m 13:12 / km 8c shoes: inov-8, Roclite 315
stretching & abs 10:00 [0]
warm up- treadmill 14:30 [1] 2.0 km (7:15 / km) +5m 7:10 / km shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [1]
rollerskating 37:00 [1] 10.77 km (3:26 / km) +34m 3:23 / km ahr:118 max:143 rhr:130 shoes: Salomon,TR-Elite,3D custom Fit
Orienteering training 41:06 [0] 3.96 km (10:22 / km) +16m 10:10 / km shoes: kanadia TR2(r)
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