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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jul 26, 2016:

activity # timemileskm+m
  Orienteering race3 3:09:36 7.48(25:21) 12.03(15:45) 5244c
  Walk2 2:20:00 1.68(1:23:27) 2.7(51:51) 505
   Walk2 1:00:48 2.15(28:13) 3.47(17:32) 112
  Total7 6:30:24 11.31(34:31) 18.2(21:27) 66944c
  [1-5]4 5:09:36

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WeThFrSaSuMoTu

Tuesday Jul 26, 2016 #

11 AM

Walk 20:00 [0] 1.2 km (16:40 / km) +5m 16:20 / km
shoes: pegasus 30

2 PM

Walk 35:54 [0] 2.16 km (16:36 / km) +9m 16:16 / km
shoes: pegasus 30

6 PM

Walk 24:54 [0] 1.3 km (19:05 / km) +103m 13:41 / km
shoes: pegasus 30

Monday Jul 25, 2016 #

12 PM

Orienteering race 26:29 [2] *** 2.76 km (9:37 / km) +15m 9:21 / km
18c shoes: inov-8, Roclite 315

4 PM

Walk 2:00:00 [1] 1.5 km (1:20:00 / km) +500m 30:00 / km
shoes: pegasus 30


Western Canadians - Sprint: Course 3 - Splits

Sunday Jul 24, 2016 #

12 PM

Orienteering race race 1:30:30 [3] *** 5.4 km (16:45 / km) +12m 16:34 / km
ahr:124 max:140 14c shoes: inov-8, Roclite 315


Western Canadian - Long: Course 6 - Splits

Saturday Jul 23, 2016 #

Event: 2016 Western Canadian Orienteering Champs
 
Event: 2016 Icefields Parkway Orienteering Festival
 
4 PM

Orienteering race 1:12:37 [3] *** 3.88 km (18:44 / km) +25m 18:09 / km
12c shoes: inov-8, Roclite 315


Middle - Course 6 - Splits

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