Training Log Archive: VladFG

Orienteering race race 2:06:54 [4] *** 9.01 km (14:05 / km) +75m 13:31 / km
ahr:112 max:132 10c shoes: inov-8, Roclite 315

Orienteering race 1:11:32 [4] *** 4.48 km (15:58 / km) +54m 15:04 / km
ahr:119 max:137 11c shoes: inov-8, Roclite 315

running 27:57 [0] 4.39 km (6:22 / km) +1m 6:21 / km
shoes: pegasus 28

Walk 27:05 [0] 1.88 mi (14:24 / mi) +63m 13:03 / mi

Walk 35:35 [0] 0.91 mi (39:05 / mi) +70m 31:33 / mi
shoes: pegasus 30

Walk 1:00 [0] 0.03 km (37:02 / km)
shoes: pegasus 30

Walk 1:34:01 [0] 5.52 km (17:02 / km) +170m 14:45 / km
shoes: pegasus 30

Walk 18:00 [0] 0.69 km (26:14 / km) +28m 21:48 / km
shoes: pegasus 30

Walk 1:36:01 [4] *** 5.81 km (16:31 / km) +62m 15:41 / km
shoes: pegasus 30