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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering race2 45:00 3.94(11:26) 6.34(7:06) 3533c
  running1 21:45 2.31(9:25) 3.72(5:51) 21
  Total3 1:06:45 6.25(10:41) 10.05(6:38) 5633c

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Saturday Oct 1, 2016 #

10 AM

Orienteering race race 21:03 [2] *** 3.47 km (6:04 / km) +12m 5:58 / km
16c shoes: inov-8, Roclite 315

Thursday Sep 29, 2016 #

9 AM

running 21:45 [2] 3.72 km (5:51 / km) +21m 5:42 / km
shoes: pegasus 28

Sunday Sep 25, 2016 #

8 AM

Orienteering race race 23:57 [2] *** 2.87 km (8:21 / km) +23m 8:01 / km
17c shoes: inov-8, Roclite 315

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