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Training Log Archive: VladFG

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering race1 1:25:48 5.14(16:42) 8.27(10:23) 12514c
  Hiking'1 53:00 2.07(25:35) 3.33(15:54) 13
  running2 48:43 4.9(9:56) 7.89(6:11) 20
  rollerskating1 44:00 7.08(6:13) 11.39(3:52) 23
  Streets walking1 35:18 1.08(32:32) 1.75(20:13) 4
  Total6 4:26:49 20.27(13:10) 32.63(8:11) 18514c
  [1-5]4 2:58:31

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Friday Oct 7, 2016 #

5 PM

Streets walking 35:18 [0] 1.08 mi (32:32 / mi) +4m 32:10 / mi
shoes: pegasus 30

6 PM

running 24:06 [1] 3.73 km (6:27 / km) +14m 6:20 / km
shoes: pegasus 28

Thursday Oct 6, 2016 #

2 PM

Hiking' 53:00 [0] 3.33 km (15:54 / km) +13m 15:36 / km
shoes: pegasus 30

Wednesday Oct 5, 2016 #

12 PM

rollerskating 44:00 [1] 11.39 km (3:52 / km) +23m 3:49 / km
shoes: Salomon,TR-Elite,3D custom Fit

Tuesday Oct 4, 2016 #

5 PM

running 24:37 [1] 4.16 km (5:55 / km) +6m 5:53 / km
shoes: pegasus 28

Sunday Oct 2, 2016 #

10 AM

Orienteering race race 1:25:48 [3] *** 8.27 km (10:23 / km) +125m 9:39 / km
14c shoes: inov-8, oroc 280

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