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Training Log Archive: VladFG

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Hiking'1 1:34:25 2.48(38:02) 4.0(23:38) 36
  running3 1:17:02 8.19(9:24) 13.18(5:51) 35
  Streets walking1 27:28 1.24(22:06) 2.0(13:44)
  Total5 3:18:55 11.92(16:42) 19.18(10:22) 71
  [1-5]3 1:17:02

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Friday Oct 14, 2016 #

9 AM

Streets walking 27:28 [0] 2.0 km (13:44 / km)
shoes: pegasus 30

11 AM

running 24:30 [1] 4.23 km (5:48 / km) +7m 5:45 / km
shoes: pegasus 28

Monday Oct 10, 2016 #

2 PM

running 20:31 [1] 3.62 km (5:40 / km) +11m 5:35 / km
shoes: kanadia TR3

Sunday Oct 9, 2016 #

1 PM

Hiking' 1:34:25 [0] 4.0 km (23:38 / km) +36m 22:37 / km

6 PM

running 32:01 [1] 5.33 km (6:00 / km) +17m 5:55 / km
shoes: kanadia TR3

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