Training Log Archive: VladFGIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
9 AM
Walk 27:28 [0] 2.0 km (13:44 / km)
shoes: pegasus 30
11 AM
running 24:30 [1] 4.23 km (5:48 / km) +7m 5:45 / km
shoes: pegasus 28
Monday Oct 10, 2016 #
2 PM
running 20:31 [1] 3.62 km (5:40 / km) +11m 5:35 / km
shoes: kanadia TR3
Sunday Oct 9, 2016 #
1 PM
Walk 1:34:25 [0] 4.0 km (23:38 / km) +36m 22:37 / km
6 PM
running 32:01 [1] 5.33 km (6:00 / km) +17m 5:55 / km
shoes: kanadia TR3