Training Log Archive: VladFG

In the 7 days ending Nov 7, 2016:

activity

time

miles

mapping

1:57:15

3.44

(34:05)

5.54

(21:11)

10c

Orienteering race

1:55:58

5.82

(19:56)

9.36

(12:23)

284

24c

Total

3:53:13

9.26

(25:11)

14.9

(15:39)

296

34c

1:57

0:00

Event: OOC Nakkertok Classic Event

9 AM

Orienteering race 1:55:58 [3] *** 9.36 km (12:23 / km) +284m 10:45 / km
24c shoes: Salomon S.C.4(core-tex)red

11 AM

mapping 1:57:15 [1] *** 5.54 km (21:11 / km) +12m 20:57 / km
10c shoes: Vibram CSA