Training Log Archive: VladFGIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
1 PM
treadmill running 29:40 [1] 4.0 km (7:25 / km) +5m 7:22 / km
weight:70.3kg shoes: mizuno wave ascend 8
stretching & abs 35:00 [0]
Friday Jan 13, 2017 #
12 PM
treadmill running 16:53 [1] 2.1 km (8:02 / km) +5m 7:57 / km
weight:69.9kg shoes: mizuno wave ascend 8
stretching & abs 35:00 [0]
Thursday Jan 12, 2017 #
4 PM
running 47:26 [1] 6.82 km (6:57 / km) +22m 6:50 / km
shoes: Salomon S.C.4(core-tex)red
Sunday Jan 8, 2017 #
11 AM
stretching & abs 20:00 [0]
12 PM
XC skiing 53:07 [0] 6.39 km (8:18 / km) +21m 8:10 / km