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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  rollerskating4 2:54:31 20.77(8:24) 33.43(5:13) 72
   Walk1 50:00 2.49(20:07) 4.0(12:30) 5
  Orienteering race1 45:45 3.35(13:39) 5.39(8:29) 6011c
  stretching & abs1 10:00
  Total7 4:40:16 26.61 42.82 13711c
  [1-5]5 3:40:16

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

11 AM

Orienteering race 45:45 [1] *** 5.39 km (8:29 / km) +60m 8:02 / km
11c shoes: Salomon S.C.4(core-tex)red


intermediate - Splits

Saturday Apr 29, 2017 #

9 AM

rollerskating 54:36 [1] 10.2 km (5:21 / km) +12m 5:19 / km
shoes: Skike V7 Fix

Friday Apr 28, 2017 #

3 PM

Walk 50:00 [0] 4.0 km (12:30 / km) +5m 12:25 / km
shoes: pegasus 30

Thursday Apr 27, 2017 #

9 AM

stretching & abs 10:00 [0]

10 AM

rollerskating 49:44 [1] 10.38 km (4:48 / km) +24m 4:44 / km
shoes: Skike V7 Fix

Wednesday Apr 26, 2017 #

3 PM

rollerskating 34:35 [1] 7.0 km (4:56 / km) +23m 4:51 / km
shoes: Skike V7 Fix

Tuesday Apr 25, 2017 #

11 AM

rollerskating (skiting) 35:36 [1] 5.84 km (6:06 / km) +13m 6:01 / km
shoes: Skike V7 Fix

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