Training Log Archive: VladFG

In the 7 days ending May 31, 2017:

activity

time

miles

Orienteering race

2:13:02

6.79

(19:35)

10.93

(12:10)

187

28c

rollerskating

46:51

6.39

(7:20)

10.28

(4:33)

Total

2:59:53

13.18

(13:39)

21.21

(8:29)

209

28c

1:23

0:00

4 AM

Orienteering race race 49:21 [2] *** 4.0 km (12:21 / km) +67m 11:24 / km
12c shoes: Salomon S.C.4(core-tex)red

Parco delle Querce, Italy

Event: SOUTHERN ITALY ORIENTEERING FESTIVAL

4 AM

Orienteering race race 1:23:41 [2] *** 6.94 km (12:04 / km) +120m 11:06 / km
16c shoes: Salomon S.C.4(core-tex)red

Monte Pizzuto, Italy

11 AM

rollerskating 46:51 [1] 10.28 km (4:33 / km) +22m 4:31 / km
shoes: Skike V7 Fix