Training Log Archive: VladFGIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
11 AM
Orienteering race 1:17:45 [3] *** 3.99 km (19:28 / km) +50m 18:19 / km
spiked:8/10c shoes: Salomon S.C.4(core-tex)red
6 PM
rollerskating 37:12 [1] 7.15 km (5:12 / km) +3m 5:12 / km
shoes: Skike V7 Fix
Friday Jul 28, 2017 #
3 PM
running 25:44 [0] 4.14 km (6:13 / km) +29m 6:00 / km
shoes: kanadia TR3
Thursday Jul 27, 2017 #
6 PM
rollerskating 46:39 [1] 7.48 km (6:14 / km) +13m 6:11 / km
shoes: Skike V7 Fix