Training Log Archive: VladFG

In the 7 days ending Aug 4, 2017:

2:26

0:00

9 AM

Walk 1:02:16 [0] 2.23 mi (27:57 / mi) +4m 27:47 / mi

Event: Canadian Championships Sprint

6 PM

Orienteering race 31:02 [1] 4.22 km (7:21 / km) +17m 7:12 / km
22c shoes: inov-8, Roclite 315

1 PM

rollerskating 53:26 [1] 11.25 km (4:45 / km) +24m 4:42 / km
shoes: Skike V7 Fix

10 AM

Orienteering training 1:12:37 [1] *** 3.15 km (23:04 / km) +107m 19:43 / km
14c shoes: inov-8, Roclite 315

1 PM

Orienteering training 1:14:00 [1] *** 3.52 km (21:00 / km) +127m 17:48 / km
13c shoes: inov-8, Roclite 315

Event: Eastern Canadian Championships - Middle

Event: 2017 Sass Peepre National Junior Training Camp

11 AM

Orienteering race 49:54 [3] *** 4.11 km (12:09 / km) +82m 11:03 / km
12c shoes: inov-8, Roclite 315

7 PM

Orienteering training 50:48 [0] *** 2.75 km (18:30 / km) +74m 16:18 / km
10c shoes: inov-8, Roclite 315

Event: Eastern Canadian Championships - Long

Event: Canada 150 Orienteering Festival

11 AM

Orienteering race 1:17:45 [3] *** 3.99 km (19:28 / km) +50m 18:19 / km
spiked:8/10c shoes: Salomon S.C.4(core-tex)red

6 PM

rollerskating 37:12 [1] 7.15 km (5:12 / km) +3m 5:12 / km
shoes: Skike V7 Fix