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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Aug 19:

activity # timemileskm+m
  rollerskating3 2:32:51 18.63(8:12) 29.98(5:06) 36
  Orienteering training1 1:21:24 3.55(22:55) 5.72(14:14) 7320c
  mapping1 1:13:39 3.07(24:02) 4.93(14:56) 12
  Hiking'2 42:54 1.95(22:01) 3.14(13:41) 2
  Total7 5:50:48 27.2(12:54) 43.77(8:01) 12320c
  [1-5]4 3:54:15

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Saturday Aug 19 #

11 AM

mapping 1:13:39 [0] 4.93 km (14:56 / km) +12m 14:45 / km
shoes: kanadia TR2(r)

5 PM

rollerskating 38:01 [1] 7.74 km (4:55 / km) +6m 4:54 / km
shoes: Skike V7 Fix

8 PM

Hiking' 20:14 [0] 1.36 km (14:54 / km) +2m 14:47 / km
shoes: pegasus 30

9 PM

Hiking' 22:40 [0] 1.78 km (12:45 / km)
shoes: pegasus 30

Friday Aug 18 #

2 PM

rollerskating 52:14 [1] 10.62 km (4:55 / km) +23m 4:52 / km
shoes: Skike V7 Fix

Sunday Aug 13 #

1 PM

Orienteering training 1:21:24 [1] *** 5.72 km (14:14 / km) +73m 13:23 / km
20c shoes: kanadia TR2(r)

5 PM

rollerskating 1:02:36 [2] 11.63 km (5:23 / km) +7m 5:22 / km
shoes: Skike V7 Fix

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