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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Orienteering training3 2:42:34 9.34(17:24) 15.04(10:49) 17645c
  rollerskating2 2:11:03 16.09(8:09) 25.89(5:04) 28
  Streets walking1 55:00 1.38(39:44) 2.23(24:41)
  Total6 5:48:37 26.81(13:00) 43.15(8:05) 20445c
  [1-5]3 3:21:03

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Saturday Aug 26, 2017 #

3 PM

Orienteering training 41:41 [0] *** 5.0 km (8:21 / km) +43m 8:00 / km
11c shoes: kanadia TR2(r)

Friday Aug 25, 2017 #

2 PM

rollerskating 1:20:13 [2] 15.63 km (5:08 / km) +7m 5:07 / km
shoes: Skike V7 Fix

Monday Aug 21, 2017 #

12 PM

Orienteering training 1:10:00 [1] *** 7.0 km (10:00 / km) +85m 9:26 / km
20c shoes: kanadia TR2(r)

6 PM

rollerskating 50:50 [1] 10.26 km (4:57 / km) +21m 4:54 / km
shoes: Skike V7 Fix

Sunday Aug 20, 2017 #

2 PM

Orienteering training 50:53 [0] *** 3.04 km (16:44 / km) +48m 15:30 / km
14c shoes: kanadia TR2(r)

7 PM

Streets walking 55:00 [0] 2.23 km (24:41 / km)
shoes: pegasus 30

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