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Training Log Archive: VladFG

In the 7 days ending Sep 9:

activity # timemileskm+m
  rollerskating1 1:08:01 7.81(8:43) 12.57(5:25) 5
  running1 39:23 3.14(12:33) 5.05(7:48) 5
  gym-weight training:uppper body,bench press,latera1 35:00
  Streets walking1 32:27 1.66(19:34) 2.67(12:09) 5
  treadmill running1 19:50 1.71(11:37) 2.75(7:13) 5
  stretching & abs1 10
  Total4 3:14:51 14.31 23.04 20
  [1-5]3 2:42:14
averages - weight:153lbs

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Friday Sep 8 #

9 AM

Streets walking 32:27 [0] 2.67 km (12:09 / km) +5m 12:02 / km
shoes: pegasus 30

4 PM

rollerskating 1:08:01 [1] 12.57 km (5:25 / km) +5m 5:24 / km
shoes: Skike V7 Fix

Monday Sep 4 #

12 PM

running 39:23 [1] 5.05 km (7:48 / km) +5m 7:45 / km
shoes: pegasus 30

Sunday Sep 3 #

12 PM

treadmill running 19:50 [1] 2.75 km (7:13 / km) +5m 7:09 / km
weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [1]

stretching & abs 10 [0]

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